Just Eat It

Just Eat It
Author : Laura Thomas
Publisher : Pan Macmillan
Total Pages : 414
Release : 2019-01-10
ISBN 10 : 9781509893935
ISBN 13 : 1509893938
Language : EN, FR, DE, ES & NL

Just Eat It Book Description:

'Truly life-changing' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

Just Eat It

Just Eat It
Author : Joey Litt
Publisher : CreateSpace
Total Pages : 70
Release : 2015-10-20
ISBN 10 : 1518665985
ISBN 13 : 9781518665981
Language : EN, FR, DE, ES & NL

Just Eat It Book Description:

End Digestive Suffering Today If you've been through digestive hell, you know it's no picnic. Bloating, gas, constipation, acid reflux...it may have gotten so bad that you're afraid to eat anything at all, but there is hope. Learn the secrets of digestive health, which are probably simpler (and more enjoyable!) than you've been lead to believe. Author Joey Lott has been through it all himself, trying a myriad of diets, cleanses, and protocols before finally discovering what works. And now he's sharing his secrets with you. There really is a solution to your suffering, and it doesn't involve diets, pills, doctors, or surgery. Put an End to Restrictive Diets Have you gone low-carb, thinking it would heal your digestion? Maybe you've gone gluten-free or vegan. Maybe you've cut out sugar out of fear (or even a diagnosis) of Candida overgrowth but found you just couldn't stick with it or you actually felt worse. Just Eat It reveals the surprising truth about restrictive diets and their real effect on digestive health. Learn how to reclaim your digestive wellness without the painful or restrictive programs you've tried in the past. No more diets, no more cravings. Eat well to be satisfied, healthy, and free of digestive complaints. You Can Finally Relax What effect does stress have on digestion? Is it really so bad to "suck in your gut?" Lott explains how fear, stress, and tension can wreak havoc on your digestion and what you can do to fix it. Learn to relax, breathe more deeply, and get more enjoyment out of life. You'll discover the connection between subconscious thoughts and your physical health and get in alignment with what you really want. Getting happy and healthy really are synonymous. If you're fed up with your digestive troubles and want relief once and for all, read Just Eat It today.

Just Eat It

Just Eat It
Author : MeaLog Press
Publisher :
Total Pages : 120
Release : 2020-06-10
ISBN 10 : 9798652986872
ISBN 13 :
Language : EN, FR, DE, ES & NL

Just Eat It Book Description:

Easily plan out your year's worth of your weekly meals for breakfast, lunch and dinner with this adorable notebook! Each weekly spread contains a lined space for every day of the week, as well as each weeks grocery list next to that week's, Plan out your week, Save yourself time and money each week by planning ahead the meals you want to make for yourself and your family in this cute meal planning journal. this is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more.More effective than a pen and paper.

Just Eat

Just Eat
Author : Barry Estabrook
Publisher : Lorena Jones Books
Total Pages : 256
Release : 2021-02-02
ISBN 10 : 9780399580284
ISBN 13 : 039958028X
Language : EN, FR, DE, ES & NL

Just Eat Book Description:

The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.

Just Eat Real Food

Just Eat Real Food
Author : Caitlin Greene
Publisher : Page Street Publishing
Total Pages : 168
Release : 2021-03-09
ISBN 10 : 9781645672241
ISBN 13 : 1645672247
Language : EN, FR, DE, ES & NL

Just Eat Real Food Book Description:

Whole-Food, Flavor-Forward Cooking Made Simple Finding the right balance between healthy, convenient and delectable recipes can be challenging when you’re constantly on the go. Luckily for you, Caitlin Greene knows a little something about pulling together meals that are as vibrant and nutritious as they are indulgent—in as little time as possible. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom. Followers have dubbed her cuisine “healthy food porn.” And in her debut cookbook you’ll get more than 60 of her best recipes for everyday meals that will thrill, comfort and nourish you through and through. Did we mention that they take no time at all to put together? Get a mouthful of decadence in each bite of her Mediterranean Turkey Burgers—which come together in just 25 minutes—or the equally effortless Creamy Tuscan Chicken. Caitlin has got you covered if you crave plant-based deliciousness with her Smashed Brussels Sprouts with Maple-Mustard Apples and Stuffed Zucchini with Cauliflower Tabbouleh, both of which are ready to eat in 30 minutes or less. Instead of denying your cravings for sweets, Caitlin helps you make smart swaps with unrefined sugars and nutritious gluten-free flours. Whip up twists on classic desserts like her Chocolate Banana Tart and Cinnamon Roll Cookies for all the familiar comfort with added pizzazz. With Caitlin’s wealth of cooking knowledge and gentle guidance at your fingertips, pretty soon your weeknights will turn into exciting moments of reconnection with your love of food—and by extension, your well-being.

If You Didn t Bring Jerky What Did I Just Eat

If You Didn t Bring Jerky  What Did I Just Eat
Author : Bill Heavey
Publisher : Grove/Atlantic, Inc.
Total Pages : 304
Release : 2008-10-07
ISBN 10 : 1555848567
ISBN 13 : 9781555848569
Language : EN, FR, DE, ES & NL

If You Didn t Bring Jerky What Did I Just Eat Book Description:

A hilarious collection of essays dedicated to life in the great outdoors from Field & Stream’s acclaimed Sportsman’s Life columnist. For nearly a decade, Bill Heavey, an outdoorsman marooned in suburbia, has written the Sportsman’s Life column on the back page of Field & Stream, where he does for hunting and fishing what David Feherty does for golf and Lewis Grizzard did for the South. If You Didn’t Bring Jerky, What Did I Just Eat? is the first collection of Heavey’s sidesplitting observations on life as a hardcore (but often hapless) outdoorsman. Whether he’s hunting cougars in the desert, scheming to make his five-year-old daughter love fishing, or chronicling his father’s life through a succession of canine companions, Heavey brings his trademark wit to a wide-range of outdoor enthusiasms, running the gamut from elite expeditions to ordinary occupations. In turns hysterical and poignant, entertaining and educational, this is an irresistible addition to the collection of any avid outdoorsman—or any suburbanite intrigued by the call of the wild.

Eating Disorders Your Questions Answered

Eating Disorders  Your Questions Answered
Author : Justine J. Reel Ph.D.
Publisher : ABC-CLIO
Total Pages : 143
Release : 2018-09-07
ISBN 10 : 9781440853050
ISBN 13 : 1440853053
Language : EN, FR, DE, ES & NL

Eating Disorders Your Questions Answered Book Description:

This book serves as an approachable introduction to eating disorders, one of the most common—and dangerous—forms of mental illness. The information, guidance, and resources it offers make it a valuable tool for anyone who is struggling with issues surrounding food, weight, and body image. • Makes the subject accessible to readers by means of a simple Q&A format • Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section • Provides real-world examples of concepts discussed in the book through case studies • Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information • Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources

Integrative Cognitive Affective Therapy for Bulimia Nervosa

Integrative Cognitive Affective Therapy for Bulimia Nervosa
Author : Stephen A. Wonderlich
Publisher : Guilford Publications
Total Pages : 242
Release : 2015-10-12
ISBN 10 : 9781462524815
ISBN 13 : 1462524818
Language : EN, FR, DE, ES & NL

Integrative Cognitive Affective Therapy for Bulimia Nervosa Book Description:

Packed with useful clinical tools, this state-of-the-art manual presents an empirically supported treatment solidly grounded in current scientific knowledge. Integrative cognitive-affective therapy for bulimia nervosa (ICAT-BN) has a unique emphasis on emotion. Interventions focus on helping clients understand the links between emotional states and BN as they work to improve their eating behaviors, defuse the triggers of bulimic episodes, and build crucial emotion regulation skills. In a large-size format for easy photocopying, the book includes 47 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

Potatoes Not Prozac Revised and Updated

Potatoes Not Prozac  Revised and Updated
Author : Kathleen DesMaisons
Publisher : Simon & Schuster
Total Pages : 256
Release : 2019-09-24
ISBN 10 : 9781982106478
ISBN 13 : 1982106476
Language : EN, FR, DE, ES & NL

Potatoes Not Prozac Revised and Updated Book Description:

Potatoes Not Prozac by Kathleen DesMaisons, PhD, the national bestseller that started the sugar-free revolution, is now fully revised and updated with the latest scientific information and success stories for a new generation of readers. Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don’t even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with years of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.

What We Eat When We Eat Alone

What We Eat When We Eat Alone
Author : Deborah Madison
Publisher : Gibbs Smith
Total Pages : 256
Release : 2009-05-01
ISBN 10 : 1423607767
ISBN 13 : 9781423607762
Language : EN, FR, DE, ES & NL

What We Eat When We Eat Alone Book Description:

RENOWNED VEGETARIAN COOKBOOK AUTHOR Deborah Madison set out to learn what people chew on when there isn't anyone else around. The responses are surprising-and we aren't just talking take-out or leftovers. This is food-gone-wild in its most elemental form. In a conversational tone, What We Eat When We Eat Alone explores the joys and sorrows of eating solo and gives a glimpse into the lives of everyday people and their relationships with food. The book is illustrated with the delightful art of Patrick McFarlin, and each chapter ends with recipes for those who dine alone.